I've always liked the 1 minute pose. As well as the obvious bonus that... well... it only takes one measly minute, I often find the result more interesting than a 20 minute pose that has been fussed over. There's no time for the brain to intervene and ask the dreaded question "is this good?"- you've just got to get on with it and capture the life and drama of a pose immediately.
Paring down - a good way to proceed.
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